| If you're troubled by mild to moderate depression, your depression is likely to be a message, not an illness, a message you need to learn how to attend to properly.
It's also most likely that one of the things driving your depression is a hormone that recent studies show plays a major role in driving non clinical depressive problems, a stress hormone known as CRH.
Effective therapy for depression is a powerful way to get relief from depression, relief from feeling down, unhappy and pessimistic about your life and your possibilities.
"I help clients who want to break free from depression and be more positive, more happy, more self-assured and more in control."
I have 30 years of experience in doing therapy for depression and in training therapists as a clinical psychologist and as an associate professor of psychology.
I'll give you the knowledge, tools and expert guidance and support you need to get powerful relief from your depression—as well as from the stress, anxiety and life dissatisfaction that often come with it. And I will show you exactly how to to flush the "depression hormone" out of your system.
Depending upon your needs, I'll use a variety of effective depression therapiy strategies in our work together, including those drawn from:
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cognitive behavioral therapy (CBT),
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depth psychotherapy,
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behavioral medicine
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medical psychology
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mindfulness training
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deep relaxation therapy
The goal is to make sure you get serious depression relief.
I've also developed a powerful digital Depression Relief Pack that will empower you to learn how to
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flush out the depression triggering CRH hormone from your system
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develop a calm, in control, confident and upbeat center of gravity,
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a center I'll show you how to live from.
I'm an active therapist and so you can count on me not just sitting there. I will work actively on your behalf so you can experience what I am talking about.
After doing this work for 30 years, I can tell you a secret that I wish everyone troubled by mild to moderate depression could realize:
You can break free from depression and experience the happiness and satisfaction of living a more upbeat, more empowered and more confident life—while knowing how to to create a life that can be well lived, loved and understood.
And you can do this safely and pleasurably, without soaking your brain in risky drugs.
If you're ready to break free from depression—don't hesitate to call or write me and schedule an appointment.
Dr. Jim Manganiello
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