So many people benefit from individual therapy because it is a very powerful way to grow and do valuable, life enhancing "work on yourself".
"I work with individuals who want to grow and break free from their past wounds and conditioned limits, so they can live a life of greater depth, meaning, well-being and happiness."
What You Will Get From Therapy
Individual psychotherapy is a powerful way for you to
Get insight and self-knowledge to improve your quality of life
Get relief from stress, anxiety, panic and depression
Develop solutions to your problems
Negotiate life transitions such as marriage, divorce, illness, work
Get the knowledge and tools you need for deep personal growth
I'll help you become free of the limitations that cause you problems or hold you back. I'll work to give you the knowledge, skills and tools you need to break free so you can live your life from more of who you deeply are.
In a nutshell: I'll help you to live a more happy, more satisfying and more successful life.
My Expertise
Psychology and therapy are my passion—l have 30 years of experience as a clinical psychologist doing a lot of therapy. As an associate professor of psychology I've also taught and trained therapists in university and clinical settings.
Depending upon your needs, I'll use an array of effective therapy strategies and resources in our work together. Among them, depth and psychodynamic psychotherapy, cognitive behavioral therapy, medical psychology and behavioral medicine therapies, mindbody therapies, as well as meditative, contemplative and mindfulness therapies.
The goal is to make sure you get what you need to solve your problems, break free from what holds you back and develop your strengths so you can be more at ease, more satisfied and more happy in your life.
I'll also train you in special methods drawn from behavioral medicine, medical psychology and the eastern meditation, contemplative and healing sciences, methods that will allow you to
get rid of stress fast—
get rid of stress hormone-driven anxiety, panic and depression,
develop a calm, in control, confident center within you,
a center I'll show you how to live from
Your Next Steps
If these possibilities truly speak to you, then don't hesitate to call or write me to schedule an appointment.
