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Maybe you’ve been feeling a lot of stress for awhile and it’s really starting to wear you out and get you down. Well you are not alone—so don’t think you’re at fault. But it is wise for you to be concerned. Chronic stress is poison.
I work with clients who want fast stress relief and the knowledge, tools and support they need to become stress resilient for life.
The World Health Organization identified stress as the number one health and quality of life problem, not only in America, but in the entire developed world. And for good reason. Stress takes more lives each year than do wars.
As my colleagues Drs. Lyle H. Miller and Alma Dell Smith, two Senior Stress Researchers put it bluntly:
“Chronic stress kills. People wear down. Stress is linked to the six leading causes of death ….”
Let me explain why. Most people mistakenly think of stress as just feeling tired and wired. But stress is really about toxic stress hormones that can cause serious damage to your mind and body.
As Dr. Bruce McEwen, former Director of Rockefeller University’s Neuroendocrine Laboratory explained
“The prolonged release of stress hormones can impair our immune system and leave us open to invasions of cancer cells and dangerous infections.”
And the Mayo Clinic Staff adds this note—
“…overexposure to stress hormones — can disrupt almost all your body's processes, increasing your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, physical illnesses and other complications.
Now I’ve done a good deal of clinical work, research and writing on stress. “Stress Relief” is an area of considerable expertise for me.
I'll give you the science-based knowledge, tools and support you need to get fast stress relief and to enable you to lower your stress hormones levels and keep them low.
Then you will
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feel better
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sleep better
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look better—your anti-aging hormone levels will rise
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your heart rate will improve for well-being and optimal longevity
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your energy levels will increase
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you'll be more clear and focused
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your memory will be sharper
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you'll feel more in control—even in the midst of chaos
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you'll feel more confident and self-assured
And you will be more protected against:
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Sudden death and heart disease
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Insomnia
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High blood pressure and stroke
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Unhealthy heart rate
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Premature aging
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Anxiety, panic and depression
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Work and relationship problems
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Marital problems and divorce
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Family dysfunction
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Poor memory and cognitive confusion
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Feelings of fear, self-doubt and hesitation
And as a result, you’ll live a whole lot better and longer.
I will also show you how to develop and enjoy a strong connection to what I call the Stress Free State, a state of calm, clear, relaxed, self-assured awareness.
As stress hormones flush out of your blood and tissues, your heart and immune system will recover from strain. They’ll work more effectively. And, at the same time, your mind will become more peaceful. Another word for stress is unhappiness. The Stress Free State and happiness go together.
Don’t make the mistake of accepting chronic stress as a way of life.
Call or write me to schedule an appointment.
Dr. Jim Manganiello
(978) 914 7733
info@drjimmanganiello.com
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